Navigating seasonal depression while in school

As the leaves change color and the air gets colder, many students, like me, are noticing a shift. Yes, a shift in weather, but also in mood and energy. Seasonal Affective Disorder (SAD), commonly known as seasonal depression, affects millions each year, especially for students during the fall and winter months. Shorter days of sunlight, colder weather, and the pressure of schoolwork can make it feel harder to stay motivated. I thought of a few ways we can care for ourselves and prioritize our mental health to keep us thriving through these tough times. 

School schedules can feel chaotic at times, but maintaining regular sleep and meal times is crucial. Going to bed and waking up at consistent times can help regulate your sleep, energy and mood, making it easier to manage stress and seasonal changes.

Exercise isn’t just good for your body—it’s essential for your mind. Even simple forms of activity like stretching, yoga or a brisk walk around campus, can release endorphins and boost your mood. If you prefer indoor workout during these colder months, consider the campus recreation center or following online classes. 

Social interactions can counteract feelings of isolation that often accompany seasonal depression. Reach out to your loved ones, meet new people and build a sense of community. Even small interactions can help you feel more connected and less alone. Remember, you don’t have to wait until you’re at your best to connect with others. Sometimes, the act of reaching out is what can spark positive feelings. 

It’s okay to feel off during this time of the year. Be gentle with yourself and set realistic expectations for school and personal life. Practicing self-care like mindfulness exercises, journaling, or seeking professional support can help you work through your feelings without judgement.

Seasonal changes impact everyone in different ways, but taking those small, intentional steps to care for yourself, physically and mentally, can make a big difference. As we approach the end of the year, give yourself the care you need to navigate through these cold months with resilience.