As the leaves change color and the air gets colder, many students, like me, are noticing a shift. Yes, a shift in weather, but also in mood and energy. Seasonal Affective Disorder (SAD), commonly known as seasonal depression, affects millions each year, especially for students during the fall and winter months. Shorter days of sunlight, colder weather, and the pressure of schoolwork can make it feel harder to stay motivated. I thought of a few ways we can care for ourselves and prioritize our...