There is an inherent sense of shame that comes along with doing things alone. It can feel like isolation, a sentiment that is propagandized by the notion that we need to turn every event into an opportunity to connect with others. When in reality, there is a beauty in being able to step aside from others and reconnect with yourself.  I sit right now, alone, in a cafe. To many, the idea of being alone makes them feel vulnerable, invisible. As if appreciating your own company is a vice, not a...

In a world full of divided households, it is rare to find light-hearted discourse on social media. However, I think we can all agree that when we love Robert Irwin’s dance moves on Dancing with the Stars or how badly Pepe messed up with Iris on Love Island.  Reality shows are a great American pastime. Watching grown men and women lose their minds over made-up challenges, a judge's unfair score or the elimination of our favorite cast members. Whatever you choose to fight for, there is an...

I am positive that by now we have all heard of the concept of a  “ Hot Girl Walk”.  A concept coined by TikTok users took storm by promoting walking multiple miles at an accelerated pace as the ideal hot girl workout.  But this is not a new concept, and in fact walking as a form of exercise is not the only benefit to walking.  At a much more conscious level, I am sure that after you walk you feel lighter and calmer, at least I do. But this is no coincidence or placebo effect.  According to...